PALM'FRUTT

FRESH DEGLET NOUR DATES FROM TUNISIA (ON BRANCH)

It is the queen of all dates.

It is the most appreciated variety in the world for its high quality and its unique sickly-sweet taste. Traditionally is named " fruit of shining light " for its translucent golden color, smooth aspect, and lovely shape.

History

Deglet Nour dates are cultivated for 5000 years in Tunisia. Date palm tree is also known as Tree of life in the regions where wood and food source are scarce. The palm tree offered many products. In the desert, pastoral tribes call the dates as bread of the desert. Today it is admired for its high nutritional value.

Culinary uses

• Diced and chopped Deglet Noor Dates are added to bread, cakes, and cookies.
• It is also used to form date sugar which is an alternative sweetener.
• Add the fruits to stews and smoothies.

Health Benefits

Let us explore the health benefits offered by Deglet Nour dates:

1. Fiber content

Fiber is crucial to maintain balanced diet to prevent the chances of constipation. Fiber makes the one to feel full faster which might be helpful for those trying to lose weight. Dates are high in fiber which offers 2.7 grams of fiber per ¼ cup of serving. It is recommended to consume 20 to 35 grams of fiber per day.

2. Sugar content

Dates have natural sugar that provides 30 grams of sugar per serving. The sweetness in dates comes from the fructose content. Fructose is a natural sugar which is found in fruits and vegetables.

3. Promote Brain health

Study has shown that dates prevent oxidative stress and inflammation in brain. Fruits are an excellent source of dietary fiber and have high content of total phenolics as well as natural antioxidants such as ferulic acid, anthocyanins, caffeic acid and protocatechuic acid. Phenolic compounds in dates help to prevent the onset of dementia and Alzheimer’s disease.

4. Constipation relief

Dates have been used to treat constipation. Research shows that diet with high fiber content promotes healthy bowel movements and assures the movement of food through intestinal tract. Study displays that dried fruits have high levels of soluble fiber and dietary fiber. Dates contain insoluble fiber that promotes healthy digestion as it adds bulk to the stool and provides relief from symptoms of constipation.

5. Intestinal health

Dates contain both soluble and insoluble fiber along with amino acids that stimulates food digestion and assures quick food movement through gastrointestinal tract. Fiber helps to treat conditions such as gastroesophageal reflux disease (GERD), hemorrhoids and diverticulitis.

6. Healthy heart

Study shows that intake of dates helps to lower triglyceride levels and lowers oxidative stress which is the major factors for atherogenesis (buildup of fatty plaque in the arteries) and heart disease. In addition, it has high content of potassium and study shows that it helps to lower blood pressure and chances of stroke as well as other heart related problems.

7. Treatment for sexual dysfunction

Animal study has shown the effects of date palm pollen and its oil on sexual functioning. High levels of flavonoid and estradiol in dates helps to add sperm count and motility. Study has shown that date palm pollen helps to treat male infertility. To boost libido or sexual function, consume organic dates as it possesses aphrodisiac properties.

8. Treatment for night blindness

Deficiency of Vitamin A is associated to night blindness with symptoms such as increase in chances of infection and dry eyes. With rich carotenoids, it helps to prevent night blindness and preserves healthy vision.

9. Cure for chronic diarrhea

Food with high potassium content such as dates helps to replete lost electrolytes that are lost at the times of chronic diarrhea. The high content of fiber helps to support digestion and alleviate unpredictable nature of chronic diarrhea.

10. Combat cancer

Research shows that dates improve bowel health and slows the onset of colorectal cancer cells. Study exhibits anti-tumor activity in dried fruits though the exact mechanisms are unknown and requires more research.

11. Bone health

Dates contain boron that promotes bone health. Study shows that meaningful amounts of minerals such as potassium, phosphorus, magnesium, and calcium are available in dried fruits that strengthen bones and combat the health conditions such as osteoporosis. Organic pitted dates possess

manganese, selenium, magnesium, and copper which aid to manage bone health in adults.

12. Gain in weight

Dried fruits have high content of sugar with proteins, vitamins, and minerals. They have high content of fiber that helps to manage weight. An animal study shows that intake of dates helps to support healthy weight gain.