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Gur (JAGGERY) is made up by the juice of sugarcane. The juice is heated to make thick crystals. It is a sweetening agent. People used gur in raw form. It contains many essential nutrients that are required for your body. It is good for people on diet.
BENEFITS:
It gives nourishment It treats skin problems It cure digestive diseases It also improves digestion It give relief from cramps It prevents the pain of joints It prevents hiccups
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